UC San Diego Winter Wellness Symposium has ended

Create Your Own Event

UC San Diego Winter Wellness Symposium

8:00am AKST

BreakfastUC San Diego Catering • Mona Powell

8:45am AKST

WelcomeDr. Lakshmi Chilukuri Opening Remark: Exploration of Mindfulness, Mental Well-being, and Learning Sustainable Well-Being West BallroomDr. Karen Dobkins

9:15am AKST

Finding Your Balance: Introduction to the 8 Dimensions of Wellness West BallroomZarah Rubio

10:00am AKST

Puppies, Painting, & Peer Connection: Alternative Strategies to Stress Management Marshall College RoomZarah Rubio Effective Strategies for Increasing Resilience West BallroomJulie Badaracco, Psy.D. • Tiffany O'Meara, Ph.D Navigating Self Care Muir College RoomLiz Garcia • Cindy Villaflores How Healthy Is Our Campus? Findings from NCHA Roosevelt College RoomRenee Dell'Acqua Focus on the Positive - Growing Your Strengths Bear RoomTina Gov • Jessica Kongthong • Analia Mendez Chair Massages East BallroomMasha Sorin Get Up Tritons, LIVE! Warren College RoomTiffany Healy • Jonna Haupu Therapy Fluffies Dance RoomZarah Rubio • The Zone • Love on a Leash Fika Coffee Break The LoftAlbert Agbayani • Edwina Welch • Cat Lettieri Healthy Beverage InitiativeHealthy Campus Network • Aries Chavira Wellness Resources Tabling East Ballrom Aerial Silks Mobile Rig East BallroomHector Fletes

11:00am AKST

Lunch Experience and Nutrition Workshop & Cooking Demo West BallroomMona Powell • Dr. Ramesh Rao • UC San Diego Catering

12:00pm AKST

Keynote Speaker: Science of Happiness West BallroomDr. Laurie Santos

1:00pm AKST

Intutive Eating Workshop Warren College RoomMiriam Jirari Turner • Erin Kukura Beyond FOMO: The Impact of Social Media on Health & Wellness Marshall College RoomLana Talampas Hip Hop Yoga Dance RoomTiffany Healy The Power of Peer-to-Peer Support: Perspectives from Student Wellness Leaders Bear RoomCatherine Cortez

1:15pm AKST

Community "Building" with ECE Muir College RoomElectrical and Computer Engineering • Chelsea Largoza Financial Literacy: What you DIDN'T Learn in School "Creating Equity for All" Roosevelt College RoomDana Pysz Frisky, Not Risky: Cultivating Self-Efficacy within Sexual Wellness for College Students West BallroomBria Hamlet Chair Massages East BallroomMasha Sorin

1:45pm AKST

Community "Building" with ECE Muir College RoomElectrical and Computer Engineering • Chelsea Largoza

2:00pm AKST

Soundbath Yoga: Move Your Body Tone Your Mind Dance RoomDr. Dianna Quach Power of Habit Warren College RoomAlexia Cervantes Myofascial Release Ball Demo East BallroomBrenna Joyce

2:15pm AKST

Expanding Basic Needs: Beyond Food & Housing Roosevelt College RoomDamian Ruiz Goodnight Tritons: Exploring Student Perceptions and Strategies for Improving Sleep Bear RoomRenee Dell'Acqua

2:30pm AKST

How's Your Spiritual Wellness? Marshall College RoomEdward Chow

3:00pm AKST

Health and the Planning and Design of UC San Diego Marshall College RoomRaeanon Hartigan DIY Lavender Heating Pad Muir College RoomKia Neri Foundations of Well-being Warren College RoomDr. Scott Hansen Meditation: Resiliency through Mindfulness Dance RoomDr. Sachiko Sweetwood Faculty-Staff Collaboration for Integrating Well-being into the Classroom: Strategies and Lessons Learned from Georgetown University's Engelhard Project West Ballroom

3:15pm AKST

3 Daily Practices to Reduce Stress and Anxiety Roosevelt College RoomJacqueline Tejada

4:00pm AKST

Closing Remark: Addressing Wellness Through Organizational Change West BallroomDr. Douglas Ziedonis

4:30pm AKST

Fika Coffee Break The LoftAlbert Agbayani